10 Week No-Gym Home Workout Plan

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. 10 Week No-Gym Home Workout Plan: Monday 20 Squats 15 Second

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss pill. Until then, I have something fun for you. If your job requires sitting on a chair in your office eight hours a day, it’s time for you to shorten up

Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises!

The fat deposits on the back, as well as the underarm flab, are the worst nightmare for numerous women, and the worst part about them is that they are not simple or easy to remove! Even though genetics plays the most important role when it comes to the areas where the body stores fat, Brian

10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on the treadmill cannot satisfy your goals as it will only help you be a smaller version of your previous fat self. Instead, you should try resistance training and improve your

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health. Yet, we will present 5 ways to boost the healthy value of this meal and help you consume a balanced and nutritious breakfast every morning.

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits. It can boost your metabolism and give you more energy for the day. Also, only a few know that you can transform your favorite

4 Minutes and 28 Days to a Changed Body!

Nowadays, the plank is the most popular full-body exercise, which has helped millions of people worldwide to change their bodies and become fit. This challenge is one of the best bodyweight stаtic exercises for toning and strengthening the core аnd the entire body in general. This workout strengthens the buttocks, burn the belly fat, tones

10-Minute Ab Routine Which Burns More Stomach Fat than Half an Hour Run

When it comes to losing weight and getting rid of excess fat, the stomach is the biggest problem for many people. In our everyday lives, we normally use our arms and legs, so they tend to remain thinner, unlike the stomach, where all fats tend to build up. Although you engage in exercises, everything will

48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight

The hormonal balance, healthy and radiant skin and optimally-functioning reproductive system are extremely important for every single person. However, they are not difficult to be achieved, since a diet rich in nutritious, and nutrient-dense foods will provide magnificent effects. Our hormones control our metabolism, mood, digestion, and libido. On the other hand, if our body

This Simple Exercise Will Burn Your Belly Fat In Record Time

Being in a perfect shape is one of the most common dreams, especially before the summer season, but only a few can dedicate lots of time and efforts to exercise and cope with all the difficulties needed in order to gain the benefits of a workout. This exercise is for the ones who do not