48 Foods to Balance Your Hormones, Boost Your Metabolism, and Lose Weight

The hormonal balance, healthy and radiant skin and optimally-functioning reproductive system are extremely important for every single person. However, they are not difficult to be achieved, since a diet rich in nutritious, and nutrient-dense foods will provide magnificent effects. Our hormones control our metabolism, mood, digestion, and libido. On the other hand, if our body

This Simple Exercise Will Burn Your Belly Fat In Record Time

Being in a perfect shape is one of the most common dreams, especially before the summer season, but only a few can dedicate lots of time and efforts to exercise and cope with all the difficulties needed in order to gain the benefits of a workout. This exercise is for the ones who do not

5 Foods to Eat After a Workout to Super-Charge Your Weight Loss

Give stubborn pounds a one-two punch. No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch by taking your post-workout snack or meal to the next level. “After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar,” says Cassie Bjork, R.D.,

Do Ab Exercises Help You Burn Belly Fat?

Defined abdominal muscles or “abs” have become a symbol of fitness and health. For this reason, the internet is full of information about how you can achieve a six pack. Many of these recommendations involve exercises and devices that target the ab muscles. These methods supposedly stimulate your abs to burn belly fat. However, they’re

Why Your Random Eating Schedule Is Risky for Your Health

Research suggests the timing of your meals may affect your weight, cholesterol, and insulin levels. Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big deal, right? Well, maybe not. Two new papers published in the Proceedings of the

How to Stop Snoring and Improve Your Health

Suffer From Snoring? This New Doctor Trusted Solution Stops Snoring and Lets You Sleep If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring. More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem—obstructive

Corn and Cantaloupe Salad

It’s that time of year when refreshing summer produce is in full swing, the perfect accompaniment to hot and sunshine-filled days. For evenings when you don’t want to spend a lot of time at a hot stove, try this unique corn and cantaloupe salad instead. It’s the perfect balance of salty and sweet, and it’s

Worth Trying: Only Two Exercises And Two Cups of This A Day For A Completely Flat Stomach

This article will reveal two extremely beneficial cardio exercises and one drink that will flatten your belly in almost no time! Women who have done these exercises regularly along with the drink claim that this combo helped them lose weight easily. Furthermore, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention,

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Sometimes, you may work hard to lose excess weight, but you just maintain the same weight. This may be a result of a hormone, called leptin, which prevents weight loss. Cells release leptin and its function is to balance the energy levels and body weight: initially, it crosses the blood-brain barrier and binds to receptors

Best Exercises To Lose Arm Fat At Home

Arm fat is caused by the accumulation of excess fat in the area of the arms, and it represents an unpleasant issue, especially for women. Moreover, even though sometimes fat can be easily burnt with regular exercise and a healthy diet, the fat on the arms is incredibly stubborn, and its removal is extremely difficult.