There is no such thing as EXCUSE for these African bodybuilders

It’s literally incredible what these men can do. In those conditions, with the well-known low water reserves, they’re proving that motivation can move mountains.

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips. Therefore, training the core will improve the body posture, soothe lower back pain, boost your athletic performance,

10 Foods That Will Bring You Good Luck in the New Year

As with final exams and the big game, the start of a new year has a tendency to turn even non-believers a tad superstitious. All around the world, 1/1 is a day rife with tradition and symbolic ritual. In Japan, people clean their homes thoroughly on New Year’s Eve lest the new year’s god fail

The Sexiest Santa Costumes of All Time

Check out some your favorite hot celebrities in their super sexy Santa outfits for Christmas. Natalie Eva Marie WWE Superstar Eva Marie found good use for her bright red hair as it brings another level of festiveness to her already enticing, barely-there Christmas outfit. Bar Refaeli The iconic Sports Illustrated Swimsuit model has graced the

Top 10 Low-Carb Fall Fruits and Veggies

Minimize your carb count with these tasty and nutritious autumn eats. Low Carb Fall Favs Fall presents some of the best eating of the year with a variety of healthy fruits and vegetables loaded with nutrients. But if you’re following a Paleo nutrition plan, you’re probably thinking staples of fall and winter meals, like potatoes,

10 Unbelievable Reasons You Should Eat Celery in The Evening

You probably often use celery, but mixed with other vegetables, and do not often consider its huge contribution to your better health. Apparently, this vegetable offers amazing health benefits, and we will give you 10 good reasons to start loving it: Alleviates and relieves inflammation This vegetable successfully treats inflammation, and relieves joint pain, as

He Lost 425 Pounds In 700 Days For One Of The Most Dramatic Transformations Ever

Leading a healthier lifestyle and losing extra weight significantly improves the quality of life, but it is sometimes much easier to back off and not try so hard to achieve the goal. Yet, even though is difficult, losing weight is far from impossible. Furthermore, less weight will bring many benefits, including more efficient heart and

10 Week No-Gym Home Workout Plan

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. 10 Week No-Gym Home Workout Plan: Monday 20 Squats 15 Second

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

We have to sign a petition and remind the doctors that they need to speed up the process of making the magical weight loss pill. Until then, I have something fun for you. If your job requires sitting on a chair in your office eight hours a day, it’s time for you to shorten up

16 Breakfast Recipes That Can Help You Lose Weight

The breakfast significantly affects your body weight and can help you lose your extra pounds. Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight. Roasted Veggies With Easy Fried Egg You can consume this meal whenever you like during the day,
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