Diet Archive

10 Foods That Will Bring You Good Luck in the New Year

As with final exams and the big game, the start of a new year has a tendency to turn even non-believers a tad superstitious. All around the world, 1/1 is a day rife with tradition and symbolic ritual. In Japan, people clean their homes thoroughly on New Year’s Eve lest the new year’s god fail

Top 10 Low-Carb Fall Fruits and Veggies

Minimize your carb count with these tasty and nutritious autumn eats. Low Carb Fall Favs Fall presents some of the best eating of the year with a variety of healthy fruits and vegetables loaded with nutrients. But if you’re following a Paleo nutrition plan, you’re probably thinking staples of fall and winter meals, like potatoes,

10 Unbelievable Reasons You Should Eat Celery in The Evening

You probably often use celery, but mixed with other vegetables, and do not often consider its huge contribution to your better health. Apparently, this vegetable offers amazing health benefits, and we will give you 10 good reasons to start loving it: Alleviates and relieves inflammation This vegetable successfully treats inflammation, and relieves joint pain, as

16 Breakfast Recipes That Can Help You Lose Weight

The breakfast significantly affects your body weight and can help you lose your extra pounds. Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight. Roasted Veggies With Easy Fried Egg You can consume this meal whenever you like during the day,

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health. Yet, we will present 5 ways to boost the healthy value of this meal and help you consume a balanced and nutritious breakfast every morning.

Put These 3 Ingredients in Your Coffee. After Just 2 Sips, Your Metabolism Will Be Faster Than Ever!

We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits. It can boost your metabolism and give you more energy for the day. Also, only a few know that you can transform your favorite

5 Foods to Eat After a Workout to Super-Charge Your Weight Loss

Give stubborn pounds a one-two punch. No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch by taking your post-workout snack or meal to the next level. “After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar,” says Cassie Bjork, R.D.,

Why Your Random Eating Schedule Is Risky for Your Health

Research suggests the timing of your meals may affect your weight, cholesterol, and insulin levels. Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big deal, right? Well, maybe not. Two new papers published in the Proceedings of the

Corn and Cantaloupe Salad

It’s that time of year when refreshing summer produce is in full swing, the perfect accompaniment to hot and sunshine-filled days. For evenings when you don’t want to spend a lot of time at a hot stove, try this unique corn and cantaloupe salad instead. It’s the perfect balance of salty and sweet, and it’s

2 Simple Juice Recipes That Will Replace Your Diabetes Drugs

With over 1.6 million new cases each year, diabetes is one of the most common diseases in the US. What’s even more concerning is that the rates are constantly on the rise. Even the rates of pre-diabetes (higher-than-normal blood sugar levels, but not high enough to be classified as Type 2 diabetes) are alarming. According
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