Nutrition Archive

Top 10 Low-Carb Fall Fruits and Veggies

Minimize your carb count with these tasty and nutritious autumn eats. Low Carb Fall Favs Fall presents some of the best eating of the year with a variety of healthy fruits and vegetables loaded with nutrients. But if you’re following a Paleo nutrition plan, you’re probably thinking staples of fall and winter meals, like potatoes,

5 Foods to Eat After a Workout to Super-Charge Your Weight Loss

Give stubborn pounds a one-two punch. No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch by taking your post-workout snack or meal to the next level. “After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar,” says Cassie Bjork, R.D.,
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