Healthy Mexican Meal: Zesty Chicken Fajitas Recipe

Directions: Using a blender, food processor, or immersion blender, puree the orange juice, chipotles, garlic, salt, pepper, and oregano until smooth. In a large resealable plastic bag, combine the chicken and the marinade. Refrigerate for at least 30 minutes or overnight. Preheat the broiler. Spray a rimmed baking sheet with cooking spray. Lift the chicken

Seriously Tasty Turkey

When you’re shopping, look for a bird labeled “pasture raised” and “organic,” because a turkey that’s been raised without hormones, steroids, or antibiotics—and hasn’t been injected with flavor-faking liquids—will taste better. When you prep it, season it with simply salt and pepper, not a slathering of oil or butter—it’s important that the skin be completely

The Ultimate Dumbbell-only Biceps Workout for Bigger Arms

There’s certainly been no shortage of arm-enhancing workouts over the years. And for good reason. When someone asks you to make a muscle, chances are you don’t flex your traps or rise onto your toes to show off your calves. You’re going to roll up your sleeves and flex your biceps, inviting onlookers to your

The Ultimate Bodyweight HIIT Workout

There are tons of fancy weight training and machine heavy workout plans that you should consider, but sometimes that’s not possible. Often a simple gritty, trying bodyweight workout is all you need to transform your body. Try this sequence below next time you can’t make it to the gym. Do the first move for 20

The Boxing Fat Blast Workout

Want a boxing cardio workout that won’t take too much time? Here’s a 30-minute workout courtesy Mike Lee, a pro boxer and undefeated USBA light-heavyweight-champion. Air Assault Bike Tabata 4 rounds: 8 x 20 sec. on/ 10 sec. off 1 min. easy between rounds 10-Round Knockout Round 1: Straight Punch (20 sec.) Round 2: Pushup

God Maker: The Ultimate High Intensity Circuit Workout for a Shredded Body

1) TREADMILL CIRCUIT 1 min.; speed: 3.0–4.0; incline: 12.0 1 min.; speed: 5.0–7.0; incline: 6.0 1 min.; speed: 9.0–11.0; incline: 1.0 2) STRENGTH CIRCUIT 1 Do 3 rounds, 8 to 12 reps. Rest 30 sec. after full circuit. Neutral-grip Dumbbell Press Close-grip Dumbbell Press Dumbbell Pullover 3) REPEAT TREADMILL CIRCUIT 4) STRENGTH CIRCUIT 2 Do 3

What’s the Difference: Slam Ball vs. Medicine Ball

Both offer a variety of benefits for building stronger abs, but what exactly are the key differences between the medicine ball and the slam ball? We break it down below. Medicine Ball Both balls can range anywhere from two to 50 pounds, but the main difference is that a medicine ball is softer, is a

No-Dough Paleo Chipotle Chicken Pizza

You won’t even miss the crust on this delicious, spicy paleo pizza. Hot tip on hot peppers: Smoke-dried jalapeños can lower your risk of heart disease by lowering the cholesterol and triglycerides in your blood. Directions: Cook bacon until crisp. Crumble and set aside. Heat oven to 450°F. Pound chicken until thin and as round

The 4-month Intensive Legs Workout Plan to Unlock Your Full Potential

Few myths are as persistent as those concerning the best way to train legs. No.1 goes something like this: Lifting weights will make my legs and glutes bigger, bulkier, and less flexible than they are now. Yet in reality, most women don’t have enough naturally occurring testosterone in their bodies to achieve what they’d deem an

The Low Down On How to Get a Deeper Squat

An ass-to-grass (ATG) squat is considered the sure sign of a mobile, injury-free lifter by strength coaches everywhere. But if you can’t hit that position, how do you get your squat deeper? Focus on tissue quality, motor control, and strength. Master these, and even if you have the squatting ability of the Tin Man in