Author Archive

5 Ways to Beat Your College Fitness Woes

The college years should be synonymous with personal growth, discovery, and establishing a mastery of a field of study. Staying focused on your physical fitness can sometimes take a backseat. Sure, the snazzy rec center might have weighed into your decision, but relying on it is at best, foolhardy and at worst, potentially disastrous. Many

3 Ways Pilates Can Fine-Tune Your Training

To many, the form of exercise innovated by Joseph H. Pilates nearly a century ago is viewed as something almost exclusively for women. Pilates, a bodybuilder, boxer, gymnast and dancer, developed a system that provides a method for obtaining true strength, structural alignment, increased athletic performance and injury prevention, regardless of the practitioner’s sex. As a

Win the Weight Loss War and Beat Cellulite!

Tweak your diet to reduce cellulite and melt away those last pounds Eating right and exercising regularly is a sure-fire way to lose weight, but when the scales suddenly stop budging for no apparent reason, it can be as frustrating as it is de-motivating. To help stay committed to your goals, you’ll need to find

Five Body Weight Finishers to Break Out of Hibernation

Spring has arrived. And like a bear popping out of hibernation, it is time to shed off that further layer of fats you’ll have placed on throughout the winter and prepare for hotter climate. However for those who’re already consuming clear and understanding laborious within the health club, what else are you able to do?

Nori Sandwich

This is a delicious alternative to a sandwich or a salad to take to work. The filling is what ever you have in the fridge. Its a great healthy way to have a nutritious meal to shove in your bag. The first time you roll them can be a little tricky so you just need

You Want To Get Big?

Lifting weights will get you big, but there’s much more to it than picking things up and putting them down. There’s what to train, when to train, how to train it; how to eat, what to eat, and when to eat it. Age, body type, and attitude also contribute to the end product you’re attempting

5 Fast Bodyweight Workouts For Weight Loss

These fat-burning exercises will help you lose weight fast. No time? No problem. These quick-paced body weightexercises will torch tons of energy and fats—and construct muscle—very quickly (and with no machines or weights.) The important thingto creatingphysique weight coachingefficient for weight reduction? Specializing in compound actions, moderately than ones that isolate one muscle at a

Our Favorite Fall Recipe: Spicy Chili

In case you’re trying to construct muscle and battle most cancers, chili is the selection for you. Positive, chili’s filled with taste, however the consolation meals can be brimming with well being-boosting, muscle-constructing vitamins that you simply don’t wish to miss out on. Beans, which give chili most of its bulk, are filled with fiber, protein,

Healthy Recipe: Pan-Roasted Halibut

When you’ve put the grill away for the season, get away the sauté pan and do that recipe for roasted fish served with corn and fava bean salad.   Trying to find a strong technique to make fish a staple in your weight loss program? Halibut, a meaty but gentle fish, is the proper addition

10 Workouts For a Stronger Back and Abs

Get in form for summer time with these body weight, HIIT, CrossFit, and other routines. A robust again and nice abs go collectively like summer season and barbecues. And you are going to need each if you’re hitting up all these barbecues, pool events, and different shirt-optionally available occasions. However, shoring up the big muscle