Author Archive

Perform A Sugar Detox, Lose Weight And Improve Your Health With These Simple Instructions

Throughout the entire world, and particularly in the United States, the sugar addiction has become a severe health issue. This issue leads to various serious health problems, like heart disease, obesity, type 2 diabetes, and even cancer. In many cases, these illnesses have been caused by the consumption of candy, juices, sugary sodas, energy drinks,

6 Veggie-Packed Sides for a Lighter Memorial Day Feast

Memorial Day weekend is right around the corner, and if you’re planning a picnic or cookout, it’s time to divide and conquer. In other words, touch base with friends and family soon to make sure you don’t end up with multiple renditions of coleslaw and potato salad crowding your spread. Sure, they’re classics, but mayonnaise-heavy dishes never

Jessica Alba’s Go-To Green Drink

kitchen of Jessica Alba Post a Comment Servings:2 Difficulty: Easy Cook Time: 30-60 min This became my best friend when I was trying to lose the baby weight, but it’s great anytime you feel like you’ve overindulged. It fills you up and is completely packed with nutrients.   Ingredients 1 whole cucumber, peeled and roughly

Canned Tuna, 3 Ways

Because it’s one of our favorite healthy convenience foods for a quick lunch (or dinner), we’ve taken canned tuna — high in protein and Omega-3 fatty acids — beyond the classic mayo-laced sandwich salad. Garlicky tahini, rich avocado and creamy Dijon vinaigrette are swapped in for heavy mayonnaise in these three easy recipes that take

5 Effective Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore. These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. Therefore, their strengthening will significantly improve posture and boost your body strength.  By strengthening the glutes,

Lose Weight, Firm Your Breast And Rid Your Body Of Toxins With This Drink!

Carrying around excess weight is an unpleasant issue for anyone. We all want to have a healthy and fit body. So, if you have gained some weight, you should act as fast as possible and get rid of it before it can accumulate on your body. However, we all know that weight loss is not an

4 Minutes, 28 Days – A New Body!

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result:  a completely new body! Planks are an essential exercise for strengthening the middle part of the body. Even though beginners may think they are easy and skip them often, they can provide incredible

Coconut Oil and Weight Gain: 10 Facts You Need To Know

Classified among the “superfoods”, coconut oil is one of the healthiest things you can use on the planet! It includes beneficial fatty acids which have an advantageous effect on the health. The use of coconut oil has been found to provide various incredible health benefits, including weight loss and improved brain function. The following health

Low Carb Food List To Lose Weight-Complete List

Protein sources Fattier meat cuts are better since they have more fat and less protein. In order to reduce the intake of bacteria, antibiotics, and steroid hormones, choose organic eggs and organic or grass fed animal foods. Clean proteins obtained from local sources of clean, grass fed meats and poultry are the best choice. Meat:

This Is Why You Need To Drink Hot Water On An Empty Stomach Every Morning! The Results Will Surprise You!

Even though it may be a bit odd for you at the beginning, the consumption of lukewarm water will provide numerous health benefits. Numerous people start their day with a cup of coffee or tea, but according to Ayurveda, if you change this routine and start drinking lukewarm water instead, your body will be more