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5 Simple Yoga Poses to Reduce Stubborn Belly Fat

Belly Fat can be really difficult to burn, even if you eat a healthy diet and exercise regularly. However, there are some extremely effective yoga poses that can do miracles for your body, along with a balanced nutrition and workout. These poses can help you improve your metabolism and eliminate the stubborn abdominal fat. These are the

How To Do Complete Body Sugar Detox, Lose Weight And Improve Your Health

Sugar is even more responsible for excess weight than carbohydrates and fats, so if you consume it in excessive amounts, in particular, foods and drinks loaded with sugars, such as yogurts, sodas, candy, pouch juices, breakfast cereals, salad dressings, you are at an increased risk. Sugar is also included in mangos, honey, raisins, pure fruit

How To Cleanse Pounds Of Toxins Accumulated in Your Colon With Only Two Ingredients

Your health condition depends on your lifestyle and dietary habits. This involves replenishing your body with healthy nutrients and performing regular cleanse. Staying healthy requires removing all the toxins, fecal deposits, mucus and other parasites from your intestines. In average, the intestines process 40,000 liquids and 100 tons of food during a lifetime. Eventually, they

How To Drink Your Excess Weight Away In 8 Weeks

Excess pounds are a problem to numerous of people, but burning them is not always an easy task. Namely, you need to do some lifestyle changes, regularly exercise and eat a healthy diet. Also, you should change your sleeping habits at times as sleep deficiency may cause food cravings and low energy levels. Nowadays, smoothies

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and hips, as it is extremely difficult to lose extra centimeters from these areas. However, there is no doubt that you should follow three golden rules

This is What 1 Tablespoon of Coconut Oil Does to Your Heart And Waistline in No Time

A recent clinical study has shown that the regular consumption of coconut oil, to be more specific, a tablespoon of this oil daily, will speed up the weight loss process and promote heart health. The findings of this study provide great hope for overweight people, diabetics and patients who suffer from cardiovascular disease. Sadly, these

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling career and was considered to be one of the strongest men in his day by training with nothing more than his bodyweight. Since the early 1990s, law makers have crusaded to ban weights from correctional

The Day-Off Diet: Why Dr. Oz says it will ‘transform the way you lose weight’ in 2016

Happy New Year! I can’t believe 2016 has come so fast, but I had a great vacation with my family and I’m back and ready to get started on a new year with you. As always, we’ve been looking for brand-new ways to make you healthier on “The Dr. Oz Show.” For me, that has

Rate My Workout: A Better, Painless Leg Workout

Our Advice Switch to box squats. They force you to sit back more (onto the box), developing good squatting mechanics and putting the stress of the movement on your hips—where it should be—rather than on your knees. Instead of lunges, do reverse lunges, where you step backward to lower yourself. This helps keep your front

THE MODELFIT WORKOUT

Victoria’s Secret trainer and founder of NYC’s ModelFit studio Justin Gelband shares the slow moves that’ll get you lean and lithe. To see results in 4 weeks, aim to do this 30-min circuit 3 times a week, with a Hiit session at weekends.   Mountain climber Targets: abs, glutes, hamstrings, thighs (a) Start in plank,