Diet Archive

5 Foods to Eat After a Workout to Super-Charge Your Weight Loss

Give stubborn pounds a one-two punch. No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch by taking your post-workout snack or meal to the next level. “After exercise, your body needs specific nutrients to repair muscle and stabilize blood sugar,” says Cassie Bjork, R.D.,

Why Your Random Eating Schedule Is Risky for Your Health

Research suggests the timing of your meals may affect your weight, cholesterol, and insulin levels. Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on, it’s no big deal, right? Well, maybe not. Two new papers published in the Proceedings of the

Corn and Cantaloupe Salad

It’s that time of year when refreshing summer produce is in full swing, the perfect accompaniment to hot and sunshine-filled days. For evenings when you don’t want to spend a lot of time at a hot stove, try this unique corn and cantaloupe salad instead. It’s the perfect balance of salty and sweet, and it’s

2 Simple Juice Recipes That Will Replace Your Diabetes Drugs

With over 1.6 million new cases each year, diabetes is one of the most common diseases in the US. What’s even more concerning is that the rates are constantly on the rise. Even the rates of pre-diabetes (higher-than-normal blood sugar levels, but not high enough to be classified as Type 2 diabetes) are alarming. According

Drink This 2 – Ingredient Weight Loss Tonic Every Morning On an Empty Stomach. You Will Experience Great Changes Within a Month

This article will reveal the recipe of an amazing natural drink which will provide amazing health benefits. This drink will help you in your weight loss process improve your immunity and also can provide many more health benefits like cancer prevention and cell health boost. It blends the properties of two amazing food superpowers, apple cider

Eat This 2-Ingredient Pancake Every Morning And Watch Your Body Fat Disappear

All people just love pancakes, especially children. The tall stack of pancakes on the kitchen table in the morning is probably the most beautiful view you can have to start the day! Being extremely delicious, pancakes can be served with various jams, creams, nuts, fruit, honey, and much, much more. Yet, most commercial pancakes include

6 Veggie-Packed Sides for a Lighter Memorial Day Feast

Memorial Day weekend is right around the corner, and if you’re planning a picnic or cookout, it’s time to divide and conquer. In other words, touch base with friends and family soon to make sure you don’t end up with multiple renditions of coleslaw and potato salad crowding your spread. Sure, they’re classics, but mayonnaise-heavy dishes never

Jessica Alba’s Go-To Green Drink

kitchen of Jessica Alba Post a Comment Servings:2 Difficulty: Easy Cook Time: 30-60 min This became my best friend when I was trying to lose the baby weight, but it’s great anytime you feel like you’ve overindulged. It fills you up and is completely packed with nutrients.   Ingredients 1 whole cucumber, peeled and roughly

Canned Tuna, 3 Ways

Because it’s one of our favorite healthy convenience foods for a quick lunch (or dinner), we’ve taken canned tuna — high in protein and Omega-3 fatty acids — beyond the classic mayo-laced sandwich salad. Garlicky tahini, rich avocado and creamy Dijon vinaigrette are swapped in for heavy mayonnaise in these three easy recipes that take

She Ate Only Pineapple For a Week! What Happened To Her Body Will Definitely Surprise You!

This pineapple diet will provide numerous nutrients needed by your body, and will help you lose excess weight. If followed for a week, it will help you lose few pounds. This fruit is extremely effective against bloating, cellulite and water retention. The fresh pineapple has a yellowish-orange crust and has no spots, with green leaves and