Training Archive

4 Minutes, 28 Days – A New Body!

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result:  a completely new body! Planks are an essential exercise for strengthening the middle part of the body. Even though beginners may think they are easy and skip them often, they can provide incredible

5 Worst Things to Do to Build Bigger Shoulders

Get Shoulder Savvy If there is one muscle group that can truly set you apart from the rest of the pack it is the shoulders. Why do I say that? Well, because the delts live in three-dimensions, with heads in the front, sides and back. Onlookers can see just how developed your shoulders are no

The Bike Washing Machine Encourages You to Conserve Energy And Get Fit

Almost every person of Earth detests even the thought of washing the dishes or doing the laundry. We usually leave this task to our mothers or wives, but you just need to start doing them at some point in life. Therefore, the newest discovery of the Chinese students is a solution to this problematic issue!

9 Exercises to Burn Abdominal Fat In 30 Days

The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3 times a week. Beginners’ moves Front Plank Targets: transverse abdominals You should begin on the knees and hands and contract the belly and back muscles, drop down to the forearms

5 Simple Yoga Poses to Reduce Stubborn Belly Fat

Belly Fat can be really difficult to burn, even if you eat a healthy diet and exercise regularly. However, there are some extremely effective yoga poses that can do miracles for your body, along with a balanced nutrition and workout. These poses can help you improve your metabolism and eliminate the stubborn abdominal fat. These are the

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling career and was considered to be one of the strongest men in his day by training with nothing more than his bodyweight. Since the early 1990s, law makers have crusaded to ban weights from correctional

Rate My Workout: A Better, Painless Leg Workout

Our Advice Switch to box squats. They force you to sit back more (onto the box), developing good squatting mechanics and putting the stress of the movement on your hips—where it should be—rather than on your knees. Instead of lunges, do reverse lunges, where you step backward to lower yourself. This helps keep your front


Victoria’s Secret trainer and founder of NYC’s ModelFit studio Justin Gelband shares the slow moves that’ll get you lean and lithe. To see results in 4 weeks, aim to do this 30-min circuit 3 times a week, with a Hiit session at weekends.   Mountain climber Targets: abs, glutes, hamstrings, thighs (a) Start in plank,

Power to the Lifter: Training Tips from a Pro

I would never discourage anyone from doing any form of physical activity. But to get results that stick, it doesn’t get any better than compound exercises. Before you decide to work with a personal trainer, ask him or her to explain his or her fitness philosophy to see if it’s in alignment with your own.

Rate My Workout: Improve Your Press and Row

Gerry Delray from Cocoa Beach, FL, sent us his chest and back workout to critique. See it below, and then see our suggestions to make it better and safer. Gerry’s Old Workout: C+ Exercise Sets Reps Bench Press 5 5 Incline Dumbbell Press 4 10 Dip 3 15 Cable Crossover 3 15 Pullup 2 15