Workout Routines Archive

The Ultimate Dumbbell-only Biceps Workout for Bigger Arms

There’s certainly been no shortage of arm-enhancing workouts over the years. And for good reason. When someone asks you to make a muscle, chances are you don’t flex your traps or rise onto your toes to show off your calves. You’re going to roll up your sleeves and flex your biceps, inviting onlookers to your

The Ultimate Bodyweight HIIT Workout

There are tons of fancy weight training and machine heavy workout plans that you should consider, but sometimes that’s not possible. Often a simple gritty, trying bodyweight workout is all you need to transform your body. Try this sequence below next time you can’t make it to the gym. Do the first move for 20

The Boxing Fat Blast Workout

Want a boxing cardio workout that won’t take too much time? Here’s a 30-minute workout courtesy Mike Lee, a pro boxer and undefeated USBA light-heavyweight-champion. Air Assault Bike Tabata 4 rounds: 8 x 20 sec. on/ 10 sec. off 1 min. easy between rounds 10-Round Knockout Round 1: Straight Punch (20 sec.) Round 2: Pushup

God Maker: The Ultimate High Intensity Circuit Workout for a Shredded Body

1) TREADMILL CIRCUIT 1 min.; speed: 3.0–4.0; incline: 12.0 1 min.; speed: 5.0–7.0; incline: 6.0 1 min.; speed: 9.0–11.0; incline: 1.0 2) STRENGTH CIRCUIT 1 Do 3 rounds, 8 to 12 reps. Rest 30 sec. after full circuit. Neutral-grip Dumbbell Press Close-grip Dumbbell Press Dumbbell Pullover 3) REPEAT TREADMILL CIRCUIT 4) STRENGTH CIRCUIT 2 Do 3

What’s the Difference: Slam Ball vs. Medicine Ball

Both offer a variety of benefits for building stronger abs, but what exactly are the key differences between the medicine ball and the slam ball? We break it down below. Medicine Ball Both balls can range anywhere from two to 50 pounds, but the main difference is that a medicine ball is softer, is a

The 4-month Intensive Legs Workout Plan to Unlock Your Full Potential

Few myths are as persistent as those concerning the best way to train legs. No.1 goes something like this: Lifting weights will make my legs and glutes bigger, bulkier, and less flexible than they are now. Yet in reality, most women don’t have enough naturally occurring testosterone in their bodies to achieve what they’d deem an

The Low Down On How to Get a Deeper Squat

An ass-to-grass (ATG) squat is considered the sure sign of a mobile, injury-free lifter by strength coaches everywhere. But if you can’t hit that position, how do you get your squat deeper? Focus on tissue quality, motor control, and strength. Master these, and even if you have the squatting ability of the Tin Man in

There is no such thing as EXCUSE for these African bodybuilders

It’s literally incredible what these men can do. In those conditions, with the well-known low water reserves, they’re proving that motivation can move mountains.

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips. Therefore, training the core will improve the body posture, soothe lower back pain, boost your athletic performance,

10 Week No-Gym Home Workout Plan

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. 10 Week No-Gym Home Workout Plan: Monday 20 Squats 15 Second