Workout Routines Archive

Best Exercises To Lose Arm Fat At Home

Arm fat is caused by the accumulation of excess fat in the area of the arms, and it represents an unpleasant issue, especially for women. Moreover, even though sometimes fat can be easily burnt with regular exercise and a healthy diet, the fat on the arms is incredibly stubborn, and its removal is extremely difficult.

5 Effective Exercises That Will Build Up Your Glutes, Improve Your Posture And Burn Fat

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore. These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. Therefore, their strengthening will significantly improve posture and boost your body strength.  By strengthening the glutes,

4 Minutes, 28 Days – A New Body!

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result:  a completely new body! Planks are an essential exercise for strengthening the middle part of the body. Even though beginners may think they are easy and skip them often, they can provide incredible

5 Worst Things to Do to Build Bigger Shoulders

Get Shoulder Savvy If there is one muscle group that can truly set you apart from the rest of the pack it is the shoulders. Why do I say that? Well, because the delts live in three-dimensions, with heads in the front, sides and back. Onlookers can see just how developed your shoulders are no

9 Exercises to Burn Abdominal Fat In 30 Days

The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3 times a week. Beginners’ moves Front Plank Targets: transverse abdominals You should begin on the knees and hands and contract the belly and back muscles, drop down to the forearms

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling career and was considered to be one of the strongest men in his day by training with nothing more than his bodyweight. Since the early 1990s, law makers have crusaded to ban weights from correctional

Rate My Workout: A Better, Painless Leg Workout

Our Advice Switch to box squats. They force you to sit back more (onto the box), developing good squatting mechanics and putting the stress of the movement on your hips—where it should be—rather than on your knees. Instead of lunges, do reverse lunges, where you step backward to lower yourself. This helps keep your front


Victoria’s Secret trainer and founder of NYC’s ModelFit studio Justin Gelband shares the slow moves that’ll get you lean and lithe. To see results in 4 weeks, aim to do this 30-min circuit 3 times a week, with a Hiit session at weekends.   Mountain climber Targets: abs, glutes, hamstrings, thighs (a) Start in plank,

Power to the Lifter: Training Tips from a Pro

I would never discourage anyone from doing any form of physical activity. But to get results that stick, it doesn’t get any better than compound exercises. Before you decide to work with a personal trainer, ask him or her to explain his or her fitness philosophy to see if it’s in alignment with your own.

Rate My Workout: Improve Your Press and Row

Gerry Delray from Cocoa Beach, FL, sent us his chest and back workout to critique. See it below, and then see our suggestions to make it better and safer. Gerry’s Old Workout: C+ Exercise Sets Reps Bench Press 5 5 Incline Dumbbell Press 4 10 Dip 3 15 Cable Crossover 3 15 Pullup 2 15