She Ate Only Pineapple For a Week! What Happened To Her Body Will Definitely Surprise You!

This pineapple diet will provide numerous nutrients needed by your body, and will help you lose excess weight. If followed for a week, it will help you lose few pounds. This fruit is extremely effective against bloating, cellulite and water retention. The fresh pineapple has a yellowish-orange crust and has no spots, with green leaves and

Best Food Chart To Lose Weight Fast

The mechanism for survival of the human beings during their evolution has instinctively included foods rich in calories, especially fats, and sugars. Namely, the breast milk is also rich in these two, since it contains 7g lactose per 100ml and 4g fat. We have all craved for food at times, and this strong, abnormal need

Eat This For Breakfast And Never Worry About Your Belly Fat Again!

If you are desperately trying to melt abdominal fat, this breakfast is the best thing you can eat. It is highly nutritious and healthy, because it contains all the minerals and vitamins you need to improve your hair quality and skin complexion. It will also regulate your metabolism and strengthen your system. This great breakfast will

4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can

Even though you believe that a flat stomach is always a result of numerous crunches and running for miles, it doesn’t necessary mean that it is the only way to have a tight and muscular abdominal area! Namely, there are many effective exercises that will engage all the muscles of the core and will help

5 Worst Things to Do to Build Bigger Shoulders

Get Shoulder Savvy If there is one muscle group that can truly set you apart from the rest of the pack it is the shoulders. Why do I say that? Well, because the delts live in three-dimensions, with heads in the front, sides and back. Onlookers can see just how developed your shoulders are no

3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins. In general, the recommended dosage of water is  2 liters a day, including vegetables and

9 Exercises to Burn Abdominal Fat In 30 Days

The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3 times a week. Beginners’ moves Front Plank Targets: transverse abdominals You should begin on the knees and hands and contract the belly and back muscles, drop down to the forearms

The Bike Washing Machine Encourages You to Conserve Energy And Get Fit

Almost every person of Earth detests even the thought of washing the dishes or doing the laundry. We usually leave this task to our mothers or wives, but you just need to start doing them at some point in life. Therefore, the newest discovery of the Chinese students is a solution to this problematic issue!

This is What Happens to Belly Fat and Blood Sugar When You Eat 2 TBSP of Coconut Oil

Nowadays, coconut oil belongs to the group of superfoods, but at the same time, it is one of the most controversial items sold on the market. Therefore, some people avoid it as they believe its saturated fat may lead to heart disease, which is absolutely untrue, some are aware of its benefits, but just won’t

Study: This Homemade Apple Cider Vinegar Activates Fat-Burning Genes in The Body

Apple cider vinegar is common in almost every kitchen, as it is a great addition to numerous meals. However, the folk medicine also uses it in order to treat numerous conditions. Even though studies have not confirmed all of these uses, experts have studied many of them and have provided evidence that this ingredient can